No Cheatin’, Just Eatin’ is the true story of a junk food junkie who eats anything she wants …
and still loses 50 pounds!
If you struggle with your weight, you gotta read this book!
HAVE YOU EVER CHEATED ON A DIET?
… And then once you cheated … and figured you’d already blown it
for the day, you cheated, again and again …
… feeling more guilty with each cheat? Until you just caved in and tossed the whole diet out the window, convinced that diets don’t work?
What if there was no such thing as “cheating” on a diet? What if you could eat anything without the guilt and shame? And still lose weight?
JUST HOW DIFFERENT WOULD YOUR DIETING BE?
Welcome to,“No Cheatin’, Just Eatin’‘- My 40-year journey of yo-yo dieting, that lead me to discover how I truly can eat anything I want and still lose weight.
It’s the weight-loss plan especially for
THIS IS NOT YOUR TYPICAL DIET BOOK!
THERE ARE NO RECIPES, NOT EXERCISES, NO FORBIDDEN FOODS!
This fun, fast memoir reads like a novel yet provides just enough “how to” insights to help you look at your own love/hate relationship with food and likely change how you look at dieting forever.
I wrote this book because I’ve spent my life helping people. Little did I know that after I graduated from nursing school I would end up nursing people’s relationships. Much less my own. Much less the relationship I had with food! It took me 40 years of experimenting with various diets before I arrived at this completely unorthodox way to lose weight. Call it a NON-DIET way to lose weight. In fact, no doctor or nutritionist would advise in favor of this plan – it’s just that opposite to any weight loss concept you’ve ever seen before in your search for something you can live with as a lifestyle – not simply a diet.
But if you’re a Junk Food Junkie like I am and there’s no way you’re giving up your favorite foods to lose weight, then it is my hope that this book will help you at least make some better choices.
EVEN THE DOG LOST WEIGHT!
You Don’t Have to do it ALONE!
Most of us need help when tackling a big job like weight loss. And many of us learn in different ways. So here are three different ways you can start losing with the No Cheatin’, Just Eatin’, program…
BUY THE BOOK, GET COACHING, HIRE MARY JO AS A SPEAKER
This is not a self-help, how-to kind of book. It’s almost like a novel as I spend my life yo-yo-ing up and down in my weight loss journey.
As such, you’re likely to find yourself between the covers as well, helping you see how you are so not alone in this complicated weight loss world. You’ll learn how I was able to eat anything I wanted and still lost weight. And you’ll feel inspired to carry over to your own journey as well. Price – $19.99 plus shipping and tax. Click here to order your copies now!
To order your copies, click here!
For many of us, going it alone is way too hard. Having someone coach you through the ups and downs you’ll likely encounter can make all the difference for some folks. Whether you need only a single session to get you started or want to set a plan for weekly check-ins is up to you.
GROUP WORKSHOPS & KEYNOTES
There’s nothing like the energy of a crowd of folks all passionate about the same thing and all ready to make a change! And all meeting new friends on the same journey who you can make into your own support group as you go forward. Check in with the company you work for regarding their budgets for education, special programs, or perhaps even community service and get in touch with me. I can bring you a 1-hour quick “fire-up” session, or a 3 hour deep dive workshop to get you on the right path as you navigate the tricky minefield that is weight loss! Price: let’s chat.
Get ahold of me and we’ll get you started on your own journey, finding the real you within.
There are 160 million Americans that are either overweight or obese. And the other illnesses that accompany obesity include high blood pressure, heart disease, diabetes, and so many more. We’ve simply got to find a way to help people lose weight – one that they can live with as a lifestyle, not just a diet that lasts 2 weeks.