No Cheatin’, Just Eatin’ is the true story of a junk food junkie who eats anything she wants … and still loses 50 pounds!
If you struggle with your weight, you gotta read this book!
HAVE YOU EVER CHEATED ON A DIET?
… And then once you cheated … and figured you’d already blown it for the day, you cheated, again and again …
… feeling more guilty with each cheat? Until you just caved in and tossed the whole diet out the window, convinced that diets don’t work?
What if there was no such thing as “cheating” on a diet? What if you could eat anything without the guilt and shame? And still lose weight?
JUST HOW DIFFERENT WOULD YOUR DIETING BE?
Welcome to,“No Cheatin’, Just Eatin’‘- My 40-year journey of yo-yo dieting that lead me to discover how I truly can eat anything I want and still lose weight.
It’s the weight-loss plan especially for JUNK-FOOD JUNKIES!
THIS IS NOT YOUR TYPICAL DIET BOOK!THERE ARE
NO RECIPES, NO EXERCISES, NO FORBIDDEN FOODS!
This fun, fast memoir reads like a novel yet provides just enough “how to” insights to help you look at your own love/hate relationship with food and likely change how you look at dieting forever.
I wrote this book because I’ve spent my life helping people. Little did I know that after I graduated from nursing school I would end up nursing people’s relationships. Much less my own. Much less the relationship I had with food! It took me 40 years of experimenting with every diet known to mankind, with little to no success.
On top of that, I spent months with a personal trainer (without losing a single pound and costing me plenty,) and weeks at a fitness boot camp (which I loved but didn’t budge my weight either,) before I discovered the secret that led me to this completely unorthodox way to lose weight.
Call it a NON-DIET way to lose weight. In fact, no doctor or nutritionist would advise in favor of this plan – it’s opposite to any weight loss concept you’ve ever seen before in your search for something you can live with as a lifestyle – not simply a diet.
But if you’re a Junk Food Junkie like I am and there’s no way you’re giving up your favorite foods to lose weight, then this book will make you laugh, make you cry, and give you a better understanding of our “Love/Hate Relationship with food! (Cut the sentence that had been here about making better choices.)
YOU DON'T HAVE TO DO IT ALONE!
Most of us need help when tackling a big job like weight loss. And many of us learn in different ways. So here are three different ways you can start losing with the No Cheatin’, Just Eatin’, program…
BUY THE BOOK, GET COACHING
FOR YOUR NEXT EVENT HIRE MARY JO AS A SPEAKER
This is not a self-help, how-to kind of book. It’s almost like a novel as I spend my life yo-yo-ing up and down in my weight loss journey.
As such, you’re likely to find yourself between the covers as well, helping you see how you are so not alone in this complicated weight loss world. You’ll learn how I was able to eat anything I wanted and still lost weight. And you’ll feel inspired to carry over to your own journey as well.
For many of us, going it alone is way too hard. Having someone coach you through the ups and downs you’ll likely encounter can make all the difference for some folks. Whether you need only a single session to get you started or want to set a plan for weekly check-ins (on the phone generally or in person if you live in North East Kansas,) is up to you.
GROUP WORKSHOPS & KEYNOTES
There’s nothing like the energy of a crowd of folks passionate about the same thing and ready to make a change! And all of them meeting new friends on the same journey who you can make into your own support group as you go forward.
Check in with the company you work for regarding their budgets for education, special programs, or perhaps even community service and get in touch with me. I can bring you a 1-hour quick “fire-up” session, or a 3 hour deep dive workshop to get you on the right path as you navigate the tricky minefield that is weight loss!
Get ahold of me and we’ll get you started on your own journey, finding the real you within.
WHAT’S YOUR EXCUSE?
We’ve all got reasons why we can’t lose weight. And especially why we don’t exercise. But I’m here to tell you that despite having had both my knees replaced, surgery on my back 3 times, one neck surgery, rotator cuff (shoulder) surgery and a diagnosis of Parkinson’s disease I can still walk! In fact, my dog and I walk 3 miles a day! We didn’t start out walking an hour each day. We just started with 15 minutes, then gradually worked up to 30, then finally an hour became our routine EVERY DAY!
IF I CAN DO IT, ANYONE CAN!
There are 160 million Americans that are either overweight or obese. And the other illnesses that accompany obesity include high blood pressure, heart disease, diabetes, and so many more. We’ve simply got to find a way to help people lose weight – one that they can live with as a lifestyle, not just a diet that lasts 2 weeks.